21st February 2019
What is culture? It’s the way we do things around here. it’s the subliminal messages that we get about what’s OK and what’s not OK.…
Read more...12th February 2019
I know there will be lots of you reading this, who like me and many of the people that I work with, struggle to keep…
Read more...5th February 2019
I took this picture while I was out walking our dog last week. It’s a point in the walk when I can make a choice…
Read more...30th January 2019
Coming to the end of January, I’m on the final few days of my own little ‘dry January’ challenge. I have to be honest, it…
Read more...22nd January 2019
I’ve seen lots of people talking about ‘blue Monday’ and how January is a tough month. I’ve heard people talk about the grey uninspiring weather;…
Read more...15th January 2019
Coaching can be a lonely old business. You’re spending your time thinking about others, their issues and how to be with them in a way…
Read more...19th December 2018
I know that sounds like a huge claim and I don’t make it lightly, but the more I’ve worked in the field of personal development…
Read more...13th December 2018
So we’re in full swing now, in the run up to Christmas. I have to admit I’m not one of those people that worries about…
Read more...4th December 2018
I’ve been hugely lucky to have two soulmate-girl friends in my life. One of these gorgeous women died on the 26thDecember 2014 at the age…
Read more...27th November 2018
A good friend and I often joke that, at those times when I’m really struggling or something is really getting on top of me; I…
Read more...20th November 2018
Age is a funny thing isn’t it? My Mum always told us as kids, that ‘it’s rude to ask someone’s age’ and so in some…
Read more...19th November 2018
Maybe it’s because I’ve been thinking and focusing on self-care for the last week, that I’ve noticed both for myself and others that we can…
Read more...11th November 2018
Self-care seems to pop up all over the place at the moment. From discussions with managers around how they can build resilience to cope with…
Read more...6th November 2018
In a coffee shop in Leeds the other day, a couple sat down next to me and I couldn’t help but over hear the interaction…
Read more...9th October 2018
One of the programs that I have run time and time again is about gaining a better understanding of behavioural styles and the impact that…
Read more...8th October 2018
When I ask people to describe the type of character traits that they find hardest to deal with in others; more often people mention those…
Read more...20th August 2018
It was Benjamin Franklin, writing in 1789 who was said to have made the comment, “the only certainties in life are death and taxes.” Two…
Read more...6th August 2018
Personally my heart always sinks when clients ask me to run a session on ‘time management.’ Don’t get me wrong. It’s not that I hate…
Read more...30th July 2018
If you’re a shoe fiend like me, you’ll probably notice that even though you’ve got a whole range of shoes for every occasion…and maybe even…
Read more...23rd July 2018
“no dramas, pass me my pyjamas…” I can’t use the word ‘dramas’ without smiling as I remember the famous song, by the fabulously talented Victoria…
Read more...16th July 2018
Over the last couple of months I’ve been working with a couple of great people, who have been helping me to refresh and redirect my…
Read more...10th July 2018
I was doing a workshop recently with senior managers, and we were looking at how we build acceptance of change and build commitment towards it.…
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