Welcome to my website. I guess if you’re here, you’re finding something to be challenging or distressing right now? I know it can be hard to take that first step – and it’s great that you’ve already done just that!!!

We can all have times in our life when things get on top of us. We feel overwhelmed and unable to cope.

We can feel stuck, trapped and that there’s no way forward. Perhaps work and the daily struggles of life are dragging you down? You’re feeling frazzled, stressed and anxious and can’t see a way out? Any one of these can take its toll on your self-confidence, we lose our mojo and everyday life just feels like an uphill struggle.

I believe that by giving you a genuinely safe, non-judgmental space to explore and talk and unpack what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; reducing anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills you need to make changes that stick.

What’s important to me is that we work at a pace and in a way that best suits you and your needs in the moment. I’ll work with you to help you decide what feels like the best approach for you.

I know how hard it can be to find a therapist. I’m happy to hop on a call and talk through what you’re hoping to find in therapy. Finding the right therapist really matters, and I’m here to help you find someone who feels like a great fit even if it isn’t me.

If any of this resonates for you, let’s find a time to talk. You get get hold of me via email, text or phone. I’d love to hear what you’re going through and what you’re hoping to find in a therapist.

You don’t have to figure this out on you own!